_PNG.png)
.png)
Join the Meditation for Kids! Program
Available online and in person.
Meditation doesn’t have to mean sitting still!
Through art, music, games, stories, puppets and imaginative play, kids learn traditional meditation techniques inspired by Buddhist teachings in a way that feels fun, creative and accessible.
Children build self-awareness, emotional resilience and confidence while learning how to:
-
Move through big emotions, uncomfortable feelings and overwhelm
-
Better understand their own strengths and challenges
-
Pause, breathe and respond rather than react
-
Express their thoughts and feelings more clearly
Classes include meditation games, live original music, storytelling, creative activities, puppets and even dragon figurines!
Meditation for Kids! has been offered in schools, music schools, corporate workplaces, yoga studios and family homes, and can be adapted to suit different groups and settings.
Give your child practical tools for more calm, confidence and connection — while having fun along the way.
If this is something you want to try for your family book a free trial class today!
Meet Your Meditation Teacher, Emily Curran
Emily Curran
is an artist and musician with 15 years of meditation practice experience, focusing on Tibetan Buddhist and mindfulness-based practices. She developed the Meditation for Kids program, influenced by Jon Kabat-Zinn's curriculum and other resources. Emily has completed various courses and retreats, serving as a practice leader for Tergar Toronto for a decade.
Emily guiding a meditation session with Emily's wonderful students, Mauricio and Camilla. They were her first students ever!
"Working with Mauricio and Camilla taught me so much about how meditation can help a family grow into a more peaceful future together. I truly appreciate all of my students and how much they teach me every session. Thankyou for giving me a chance to share some old wisdom in a new, wacky way!"
Emily Curran,
Meditation for Kids! Founder
Hear this wonderful testimonial from Stephanie Wagner, Meditation Teacher for Healthy Minds Institute and Meditation Facilitator at Tergar International.
