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Join the Meditation for Kids Program, available ONLINE and IN-PERSON at 66 Spadina Rd in Toronto, ON, Canada.
Art, music, games, and stories make meditation fun and accessible for kids and those of us who can't sit still!
Get ready to play meditation games, listen to live original music, and explore emotions with puppets and dragon figurines. Learn traditional meditation techniques founded in Buddhist teachings while exploring our creativity and having fun!
Meditation builds self-awareness, making it easier to express thoughts and move through whatever challenges come our way.
Meditation helps us;
- Move through unpleasant emotions,
- Supports personal growth through observing our mind and sensations,
- Teaches us to pause and respond instead of quickly reacting when faced with new situations.
Start your family's wellness journey today with Meditation for Kids!
Meet Your Meditation Teacher, Emily Curran
Emily Curran
is an artist and musician with 13 years of meditation experience, focusing on Tibetan Buddhist and mindfulness-based practices. She developed the Meditation for Kids program, influenced by Jon Kabat-Zinn's curriculum and other resources. Emily has completed various courses and retreats, serving as a practice leader for Tergar Toronto for a decade.
Emily guiding a meditation session with her students.
A testimonial from Stephanie Wagner, meditation teacher for Healthy Minds Institute and facilitator at Tergar International.